Advanced Resistance Training
Kinesiology and Applied Health · 3 hrs Lecture
Offered: Fall and Winter Both, Every Year
KIN-3304 prerequisites
3 courses appear in this chain, up to 2 levels deep. 2 are needed whichever route you take: KIN-2301 → KIN-2304
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Where KIN-3304 counts
Required by 1 program:
- KIN 4-YEAR BSc
Read from the departments' own calendar pages, where 71 of 141 programs are only partly machine-readable, so treat these as a minimum rather than the full list. Confirm with an academic advisor.
Description
This course examines the principles of resistance training from anatomical, biomechanical and physiological bases. Topics to be covered include: teaching specific exercise techniques, spotting and participant safety, program design, testing and monitoring, and physiological adaptations to training. The course has a large practical component, in which students are expected to acquire and demonstrate their expertise in the topic areas. This course will meet the knowledge requirement of the Manitoba Fitness Council's Resistance Training Course.
Requisite courses
Note
This course can be used toward the Science requirement.
From the 2026-27 undergraduate calendar. Always verify details on WebAdvisor or with an academic advisor before registering.